Blog

Is your sleep position causing your neck pain?

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...

read more

How to choose the best mattress for your back

  Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the 'ideal' mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant.   Choosing the right mattress and pillow...

read more

Have you got your sleep environment sorted?

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a...

read more

Sleep and it’s importance in health

  Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night's sleep. Read below for her reasons why getting a good night's sleep is vitally important for health.        Sleep plays a vital role in...

read more

Walk to Work Day- the power of Walking

  Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of walking.   The Power of Walking Walk to work day is Friday 6th April this year and you can read about the...

read more

Archives

Sign up to our newsletter...