Blog

How to choose the best mattress for your back

  Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the 'ideal' mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant.   Choosing the right mattress and pillow...

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Have you got your sleep environment sorted?

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a...

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Sleep and it’s importance in health

  Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night's sleep. Read below for her reasons why getting a good night's sleep is vitally important for health.        Sleep plays a vital role in...

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Walk to Work Day- the power of Walking

  Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of walking.   The Power of Walking Walk to work day is Friday 6th April this year and you can read about the...

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Importance of getting FIT and why bother

  Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly important for each and every one of us. His other passions in life are DIY, nutrition, human movement and motor skills, music, and literature....

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