Blog

Walk to Work Day- the power of Walking

  Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of walking.   The Power of Walking Walk to work day is Friday 6th April this year and you can read about the...

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Importance of getting FIT and why bother

  Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly important for each and every one of us. His other passions in life are DIY, nutrition, human movement and motor skills, music, and literature....

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Low back pain. Everything you need to know!

  Low back pain is one of the, if not, the most common reasons that clients come to seek our help at Back 2 Balance. Principle chiropractor and clinic owner Dr Rebecca Nicholas, gives you the 101 on low back pain.   There are many different types of low back...

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Sourdough- how to bake it and why

  Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this his latest blog he details his journey into baking sourdough bread.     Well, as 2018 is beginning, many of us are...

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