Back 2 School Backpack Checks

Chiropractor Rebecca Nicholas sees many families including children. Often for health check ups but also for kids with back or neck pain. The backpack is commonly blamed for this. Read below her tips for being ‘backpack’ safe.   Do you pay attention...

Back to School Nerves

Starting back at school can be a daunting time for children, whether they are starting a new school or just progressing to the next year. Apprehensive nerves are extremely common but knowing how best to help your child through this, can feel challenging. In situations...

Dehydration and Natural Remedies

With the hot weather arriving in Britain and also for those of us travelling to hotter climates abroad, it is vital to keep well hydrated by drinking plenty of water, wearing a hat and staying in the shade at peak heat times (between 12 noon and 3pm). However, what...