Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...

Day 12 Chiropractic Christmas Survival Tips

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.   Sitting on the sofa watching Christmas reruns Picture the scene- you’ve had a huge Christmas lunch,...