Low back pain. Everything you need to know!

  Low back pain is one of the, if not, the most common reasons that clients come to seek our help at Back 2 Balance. Principle chiropractor and clinic owner Dr Rebecca Nicholas, gives you the 101 on low back pain.   There are many different types of low back pain,...

Day 9 Chiropractic Christmas Survival Tips

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.   Christmas cooking Bending down to get Turkey out is often cited as a reason for lower back pain. It’s to...

Day 3 Chiropractic Christmas Survival Tips

  Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.   Decorating the Christmas tree Obviously you usually do this with your kids- put the Christmas music on, have...

Day 2 Chiropractic Christmas Survival Tips

  Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.   Carrying the Christmas tree As an adult that doesn’t have any children (yet!), I can’t say this...