How to choose the best mattress for your back

How to choose the best mattress for your back

  Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant.   Choosing the right mattress and pillow...

Have you got your sleep environment sorted?

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a good sleep...