Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...

Best 5 exercises to do at the desk

  The best 5 exercises to do at your desk     The tips and ideas in this article have come courtesy of Michael Morton of Bushey Osteopathic and Sports Injury Clinic.   Do you sit down for a living? Surely that can’t be that bad for you can it? Unfortunately...