by Back2Balance | Jun 9, 2020 | Sports injuries, Tips and advice
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it’s origins), however, this year they have decided to inspired us to complete some online... 
by Back2Balance | May 31, 2020 | Sports injuries
Our shoulders are a complex joint and can cause lots of problems. This blog will detail a common issue known as tendinopathies and subsequent treatment for them. A quick bit of anatomy- The shoulder complex is made up of 3 bones- the humerus (top bone in your arm),... 
by Back2Balance | Apr 25, 2020 | back care, sitting
I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common... 
by Back2Balance | Apr 25, 2020 | sitting
As many as 50% of the work population will be working from home, current stats are showing, during this ‘lock down’ period. That’s a lot of people, just when you factor the UK, let alone the rest of the world! As a chiropractor I’ve been... 
by Back2Balance | Mar 26, 2020 | back care, Tips and advice
Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the... 
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