by Back2Balance | Apr 13, 2021 | Sports injuries
Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before... 
by Back2Balance | Apr 5, 2021 | Sports injuries
Over the past few months we’ve had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast, and has experienced regular chiropractic adjustments for over 10 years. He often encourages... 
by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky and I... 
by Back2Balance | Jan 24, 2021 | Conditions, Pregnancy
Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she will be presenting the signs and symptoms, the causes, and possible treatments of pelvic girdle pain (PGP). The pelvic partnership... 
by Back2Balance | Jan 19, 2021 | Paediatrics, Pregnancy
This week I had the pleasure of going to the Spinning Babies workshop in London. Although the day was H-O-T in a non air-conditioned room with some 30 women, we learnt a load of things to help pregnant women prepare for birth. Some of the information presented was... 
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