by Back2Balance | Jan 16, 2020 | Health
Scoliosis is a sideways curvature of the spine. If looking face on at someone’s back, scoliosis can either be C shaped or S shaped. This is common and often does not cause pain. There are different types of scoliosis- congenital, neuromuscular and idiopathic.... 
by Back2Balance | Oct 8, 2019 | sitting, Tips and advice
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing... 
by Back2Balance | Jul 18, 2019 | Brain, Health, Stress
Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture can lead to muscle... 
by Back2Balance | Jun 20, 2019 | Health, Sports injuries, Stress, Tips and advice
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor or osteopath can help... 
by Back2Balance | May 16, 2019 | Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
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