Do you have a shoulder tendinopathy?

Do you have a shoulder tendinopathy?

Our shoulders are a complex joint and can cause lots of problems. This blog will detail a common issue known as tendinopathies and subsequent treatment for them.  A quick bit of anatomy- The shoulder complex is made up of 3 bones- the humerus (top bone in your arm),...
How to optimise your desk ergonomics

How to optimise your desk ergonomics

I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common...
Gardening this spring time?

Gardening this spring time?

Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the...
Be ski fit and ready!

Be ski fit and ready!

The ski season is well and truly underway and many of our clients and team are hitting the slopes!! Ben, one of our resident osteopaths from Brighton and Hove, gives us his recommendations for ski injuries, from personal experience! There is nothing more invigorating...