Do you have a shoulder tendinopathy?

Do you have a shoulder tendinopathy?

Our shoulders are a complex joint and can cause lots of problems. This blog will detail a common issue known as tendinopathies and subsequent treatment for them.  A quick bit of anatomy- The shoulder complex is made up of 3 bones- the humerus (top bone in your arm),...
How to optimise your desk ergonomics

How to optimise your desk ergonomics

I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common...
Gardening this spring time?

Gardening this spring time?

Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the...