Osteoporosis- World Osteoporosis Day

Osteoporosis- World Osteoporosis Day

World Osteoporosis Day (WOD), on October 20 each year, marks a campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. As such, Rebecca, will give you the low down on what osteoporosis is, what causes it, how to...
Work from home- Rise in back and neck pain!

Work from home- Rise in back and neck pain!

A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally...