Easing back into the gym post lockdown 3.0

Easing back into the gym post lockdown 3.0

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...
Kitesurfing injuries- what to look out for

Kitesurfing injuries- what to look out for

Over the past few months we’ve had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast, and has experienced regular chiropractic adjustments for over 10 years. He often encourages...
Mental Health First Aid

Mental Health First Aid

  Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She    Last week Becky and I...
Pelvic Girdle Pain (PGP) and treatment

Pelvic Girdle Pain (PGP) and treatment

Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she will be presenting the signs and symptoms, the causes, and possible treatments of pelvic girdle pain (PGP). The pelvic partnership...