Activator Methods- Is it for me?

Activator Methods- Is it for me?

Megan Rogerson, our Osteopath here at Back 2 Balance, Hove, has recently finished her Activator Methods Protocol. In this blog she takes you through what it is and why we use it as a technique. At Back 2 Balance, we appreciate that there is no one size fits all, and...
May- National Walking Month

May- National Walking Month

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Back 2 Balance’s commitment to health. To celebrate and support national walking month.   This May is National Walking Month, and the team at Back 2...
Easing back into the gym post lockdown 3.0

Easing back into the gym post lockdown 3.0

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...
Kitesurfing injuries- what to look out for

Kitesurfing injuries- what to look out for

Over the past few months we’ve had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast, and has experienced regular chiropractic adjustments for over 10 years. He often encourages...
Mental Health First Aid

Mental Health First Aid

  Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She    Last week Becky and I...