by Rebecca Nicholas | Apr 11, 2020 | Sports injuries, Tips and advice
Megan, one of our osteopaths, here at Back 2 Balance, gives us her 4 top tips for getting through the physical distancing without injury, when exercising (whether new to exercise, or an old pro!) As we are all stuck in isolation, a lot of us have... 
by Rebecca Nicholas | Mar 12, 2020 | back care
Chest pain can be a very worrying symptom and rightly so! It has a number of different causes, the most concerning of which is heart disease. We therefore urge people who are experiencing chest pain to seek immediate medical care on the assumption that it is heart... 
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