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Spinal Awareness Week 2018- it’s not how you feel its how you function
Spinal Awareness Week 2018: Why a healthy spine means a healthy body The Alliance of UK Chiropractors (AUKC) has launched a campaign to make people more aware about the importance of a having a healthy spine. The (AUKC) says the spine is key to overall health, not...
How to choose the best mattress for your back
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the 'ideal' mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant. Choosing the right mattress and pillow...
Have you got your sleep environment sorted?
Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment. What do we mean by a...
Sleep and it’s importance in health
Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night's sleep. Read below for her reasons why getting a good night's sleep is vitally important for health. Sleep plays a vital role in...
Bone Broth- why it is so good for you and your gut
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this his latest blog he details his journey into leaky gut and how to heal it with bone broth. As...
Chiropractic Awareness Week April 2018- Just Keep Moving
Press Release! Southerners advised to keep moving to halt rise in back pain New research finds increasing numbers of people from the South East suffering from back and neck pain New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that...
Patellofemoral Pain Syndrome- one of the most common injuries in marathon runners
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes what patellofemoral pain syndrome is and why it's so common in runners. Rebecca loves nothing better than to see her community enjoy life through a healthy lifestyle and...
7 Daily Secrets to being Happy- love your life, don’t just exist!
Doctor of Chiropractic Mike Ford from Back 2 Balance is an ardent wellbeing proponent. He likes nothing better than improving others' lives in any way possible, and helping them understand how to keep it that way! Today he gives us his top 7 secrets to being happy. ...
Walk to Work Day- the power of Walking
Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of walking. The Power of Walking Walk to work day is Friday 6th April this year and you can read about the...
The power of water and why you should (probably) drink more
12 Health Benefits of Drinking Enough Water The 22nd March 2018 marks World Water Day so I'd thought I'd write a blog on the importance of water. There may well be some health benefits that you weren't aware of. Rebecca Nicholas is the principle chiropractor...
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