Blog
Vitamin K
Naz Mitchell, one of the Back 2 Balance front desk assistants describes her experience, and consequently her thoughts around Vitamin K. 3 years ago whilst eating my breakfast wrap with soft fillings like avocado and tomato I broke one of my teeth. I managed to...
Benefits of supplements in back pain
Megan, an osteopath at Back 2 Balance, has explored supplementation for her own health optimisation. In her latest blog, she talks through some of the main supplements we recommend and sell in our Brighton and Hove clinic. At back2balance we take a holistic...
A DEEPER LOOK INTO VITAMIN D
Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if bored each day. She loves horse riding, and has recently got into a good habit of regularly stretching. This blog is about Vitamin D, a hot...
Osteoporosis- World Osteoporosis Day
World Osteoporosis Day (WOD), on October 20 each year, marks a campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. As such, Rebecca, will give you the low down on what osteoporosis is, what causes it, how to...
Work from home- Rise in back and neck pain!
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally...
Arthritis- the difference between Osteo and Rheumatoid
It is World Arthritis Day (WAD) on the 12th October 2020. So I have decided to write about the difference between the 2 most commons forms of 'arthritis'- osteoarthritis (OA) and rheumatoid arthritis (RA). They have both very different processes and causes. Physical...
Impingement syndrome- common shoulder pain
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog she describes another common shoulder issue, impingement syndrome, and gives stretches and exercises to home manage. Impingement syndrome is when...
Tension Headaches
Do you suffer with tension headaches? Do you ever experience a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them? What you’re feeling is a tension headache which is...
Form when in the gym- why is form so important?
WHY SHOULD WE BE SO CAREFUL OF FORM WHEN WE ARE IN THE GYM? Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. You have probably...
Covid-19- the physiological impact of this pandemic
?Why are we seeing so much tension and tightness during Covid-19? Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid-19 lockdown and why we are so busy in clinic, at the moment. ...
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