How to optimise your desk ergonomics

How to optimise your desk ergonomics

I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common...
Gardening this spring time?

Gardening this spring time?

Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the...
Chest pain – It’s not always what it seems

Chest pain – It’s not always what it seems

Chest pain can be a very worrying symptom and rightly so! It has a number of different causes, the most concerning of which is heart disease. We therefore urge people who are experiencing chest pain to seek immediate medical care on the assumption that it is heart...