Hypopressives

Hypopressives

Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve.       Hypopressives   Last year, in the middle of the lockdown’s, Rebecca participated in a live workshop run by UK...

Why Stretch and do Yoga?

Mel Davis, Sports Chiropractor at Back 2 Balance (chiropractic and massage clinic) in Hove, writes about her journey in and out of yoga. Mel describes the health benefits that one gets from stretching and challenging the human body, and increase flexibility inside the...