by Back2Balance | Sep 28, 2021 | Clinic News, Health, Stress, Tips and advice
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions. EXERCISE AND... 
by Back2Balance | Apr 13, 2021 | Sports injuries
Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before... 
by Back2Balance | Sep 3, 2020 | Conditions, Sports injuries
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog she describes another common shoulder issue, impingement syndrome, and gives stretches and exercises to home manage. ... 
by Back2Balance | Aug 31, 2020 | Sports injuries, Tips and advice
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. Form in the gym Why should we be so careful of form when we are in...
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