The value of a PT

The value of a PT

Mike our tech clinical assistant here at Back2Balance is also a PT (personal trainer) outside the clinic. Mike has written about the value of a PT and benefits.       The Value of a PT   Investments in your health should always be your number one...
Easing Back Into The Gym Post Lockdown 3.0

Easing Back Into The Gym Post Lockdown 3.0

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...