Spinal Awareness Week 2018- it’s not how you feel its how you function
Spinal Awareness Week 2018: Why a healthy spine means a healthy body The Alliance of UK Chiropractors (AUKC) has launched a campaign […]
Uncategorized
health
Sleep
How to choose the best mattress for your back
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and
Sleep
Have you got your sleep environment sorted?
Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain
Sleep
Sleep and it’s importance in health
Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night’s sleep. Read
Health
Walk to Work Day- the power of Walking
Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of
Health, Nutrition
The power of water and why you should (probably) drink more
12 Health Benefits of Drinking Enough Water The 22nd March 2018 marks World Water Day so I’d thought I’d write
Health
Importance of getting FIT and why bother
Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly
Health
Sourdough- how to bake it and why
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In
Paediatrics, Tips and advice
Back 2 School Backpack Checks
Chiropractor Rebecca Nicholas sees many families including children. Often for health check ups but also for kids with back or
Health, Nutrition
Ways to improve your Gut health
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In