Happy Heart

Happy Heart

Megan our osteopath here at Back2Balance has followed the theme of love and valentines and has written about how to keep your heart happy and healthy.     Happy Heart   Valentine’s day is filled with lots of love and hearts, so what better topic...
Wild / Cold Water Swimming

Wild / Cold Water Swimming

Rebecca the Owner and Lead Chiropractor here at Back2Balance explains the top 5 benefits of wild / cold water swimming.     Wild / Cold Water Swimming Here are 5 reasons why wild / cold swimming can benefit your health:   Boosted immune system through...
The Vagus Nerve

The Vagus Nerve

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve.      Healing Power of the Vagus Nerve   What is the Vagus Nerve?    The vagus...