Easing Back Into The Gym Post Lockdown 3.0

Easing Back Into The Gym Post Lockdown 3.0

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...
Our Back 2 Balance Team Christmas Traditions

Our Back 2 Balance Team Christmas Traditions

Our teams xmas traditions   We thought we would let you inside our personal lives a bit more, considering having lovely happy memories maybe all we have this year. We hope you enjoy reading about our team’s christmas traditions….   Hayley  ...