by Back2Balance | Oct 11, 2020 | Clinic News, Sitting
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally... 
by Back2Balance | Oct 8, 2020 | Conditions
It is World Arthritis Day (WAD) on the 12th October 2020. So I have decided to write about the difference between the 2 most commons forms of ‘arthritis’- osteoarthritis (OA) and rheumatoid arthritis (RA). They have both very different processes and... 
by Back2Balance | Sep 1, 2020 | Conditions, Stress
Tension Headaches Do you suffer with tension headaches? Experienced a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them? What you’re... 
by Back2Balance | Oct 8, 2019 | Clinic News, Sitting
Back Care Awareness Week Technology found to be the biggest growing cause of back pain in the UK – Back Care Awareness Week The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some... 
by Back2Balance | Jun 21, 2018 | Health, Sleep
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...
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