Tension Headaches

Tension Headaches

Tension Headaches   Do you suffer with tension headaches?   Experienced a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them?     What you’re...
Back Care Awareness Week

Back Care Awareness Week

  Back Care Awareness Week   Technology found to be the biggest growing cause of back pain in the UK – Back Care Awareness Week The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some...
Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...