Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world ūüĆé stress is rife amongst us and it can really impact our health and wellbeing. Being...
A Deeper Look Into Vitamin D

A Deeper Look Into Vitamin D

Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if bored each day. She loves horse riding, and has recently got into a good habit of regularly stretching. This blog is about Vitamin D, a hot...

Sourdough- how to bake it and why

  Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this his latest blog he details his journey into baking sourdough bread.     Well, as 2018 is beginning,¬†many of us¬†are...

Ways to improve your Gut health

  Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this blog he continues talking about¬†the¬†micro biome¬†(gut health) and eludes to some ways to improve yours. After having cleared...