Back 2 School Backpack Checks

Chiropractor Rebecca Nicholas sees many families including children. Often for health check ups but also for kids with back or neck pain. The backpack is commonly blamed for this. Read below her tips for being ‘backpack’ safe.   Do you pay attention...

Prevent Slips on Ice this Winter

Tips for avoiding slips and falls in the upcoming icy winter months: be careful of low lighting. watch your step over wet leaves. remember that if its rained recently, it may have turned to black ice. use grit that includes rock salt. think about the best route to...

Preventing Back Pain whilst Gardening

Written by Mel Davis, associate working at Back 2 Balance chiropractic clinic in Hove, gives her advice to help you prevent back pain when gardening. As spring approaches (hopefully!) what we find as chiropractors, is that we tend to get busier with more gardening...