Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world 🌎 stress is rife amongst us and it can really impact our health and wellbeing. Being...
Happy Heart

Happy Heart

Megan our osteopath here at Back2Balance has followed the theme of love and valentines and has written about how to keep your heart happy and healthy.     Happy Heart   Valentine’s day is filled with lots of love and hearts, so what better topic...
When the clocks change…

When the clocks change…

As the nights have drawn in and the clocks have changed, Becky talks about how it can affect your body. Read on to find out more…     When the clocks change….   We all know sleep is vitally important. Check out some of our previous blogs on...
Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...