by Back2Balance | May 9, 2022 | Clinic News, Techniques, Tips and advice
Megan our osteopath here at Back2Balance talks about pushing yourself outside your comfort zone and encouraging yourself to do things you wouldn’t normally do. Megan talks about how she recently pushed herself out of her comfort zone. Comfort zone... 
by Back2Balance | Sep 28, 2021 | Clinic News, Health, Stress, Tips and advice
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions. EXERCISE AND... by Back2Balance | Feb 10, 2015 | Sports injuries, Tips and advice
Mel Davis, Sports Chiropractor at Back 2 Balance describes ADAPTABILITY and how this affects the performance and function of your back. Ever wonder why when some people bend forward to pick up a pencil….their back ‘goes’? Or their neck spasms whilst...
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