Easing Back Into The Gym Post Lockdown 3.0

Easing Back Into The Gym Post Lockdown 3.0

by | Apr 13, 2021 | Sports injuries

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...