Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world 🌎 stress is rife amongst us and it can really impact our health and wellbeing. Being...
Gardening Top Tips

Gardening Top Tips

As the warmer days are approaching, the leaves are returning to the trees, daffodils are springing up everywhere. There is the hint of lots of new wildlife coming into this world – means more gardening! Top Tips for Gardening: Use a wheel barrow When needing to...

Aerial Yoga at Bikram Yoga Brighton

Aerial Yoga, written by CJ from Bikram Yoga Brighton, the hottest yoga in the south. Aerial yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, you will learn how to...