Hip Pain Treatment in Hove, England
Identifying and Correcting the Cause of Hip Pain at Back2Balance
Living with hip pain affects every move you make – from getting out of bed in the morning to walking, sitting, and even sleeping. When your hips aren’t functioning properly, it can throw off your entire body’s balance and movement patterns. At Back2Balance, we specialise in identifying the true source of your hip pain and creating effective treatment plans that address both immediate symptoms and underlying causes.
Understanding Your Hip Pain: More Than Just Joint Issues
- Pelvic misalignments: When your pelvis isn't level, it shifts your hip socket position, causing uneven wear on the joint and surrounding muscles.
- Spinal imbalances: Problems in your lower back can alter your walking pattern and create uneven pressure through your hips and legs.
- Muscle imbalances: Poor posture and repetitive movements can cause some muscles to become overly tight while others weaken, pulling the hip out of proper position.
- Arthritis: Over time, the protective cartilage in your hip can wear down, leading to pain and stiffness in the joint.
- Sports injuries: High-impact activities and sudden movements can strain muscles and damage the hip joint's supporting structures.
- Bursitis: The fluid-filled sacs that cushion your hip joint can become inflamed, causing pain with movement and pressure.
- Sciatic nerve irritation: Nerve compression in your lower back can cause pain radiating through your hip and down your leg.
- Pregnancy: Hormones released during pregnancy loosen ligaments and joints to prepare for childbirth, often affecting hip alignment.
- Growth spurts: Teenagers may experience hip pain as their bones grow faster than their muscles can adapt.
- Emotional stress: The hip area often stores tension from anxiety and stress, creating physical discomfort and restricted movement. This mind-body connection explains why some people experience hip tension during times of stress or as a result of past trauma, and why emotional release techniques can be so effective for hip pain relief.
Comprehensive Hip Care at Back2Balance
Because there are so many causes and possible factors, we perform a thorough examination to understand exactly how your body is moving and functioning. We’ll do a hands-on evaluation, posture, and gait analysis and we may use scans or x-rays to get a closer look at your alignment.
Using this information, we develop a personalised treatment approach that may include gentle spinal adjustments to improve overall alignment and specific hip joint mobilisations. You may also benefit from:
- Soft tissue therapies for tight muscles
- Yoga and other stretching and strengthening exercises
- Posture correction techniques
- Lifestyle modifications to support healing
- Somatic therapy
Remember, hip pain doesn’t have to control your life. Whether you’re dealing with chronic discomfort or a recent injury, our team at Back2Balance is here to help you move better and feel better. Through proper assessment and targeted care, we can help you return to the activities you love with improved stability and reduced pain.
What Patients Are Saying
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If you’ve been struggling with pain, we’d love to help. Our success rate in caring for people with this type of condition has made us one of the most trusted chiropractic clinics in the Hove area.
Schedule your comprehensive consultation today at Back2Balance. Contact us at 01273 206868. We proudly serve patients from Hove and surrounding communities.
