Blog

Easing back into the gym post lockdown 3.0

Easing back into the gym post lockdown 3.0

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...

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Kitesurfing injuries- what to look out for

Kitesurfing injuries- what to look out for

Over the past few months we've had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast, and has experienced regular chiropractic adjustments for over 10 years. He often encourages other...

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Mental Health First Aid

Mental Health First Aid

  Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She    Last week Becky and I...

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Pelvic Girdle Pain (PGP) and treatment

Pelvic Girdle Pain (PGP) and treatment

Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she will be presenting the signs and symptoms, the causes, and possible treatments of pelvic girdle pain (PGP). The pelvic partnership...

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Spinning Babies

Spinning Babies

Rebecca Nicholas, lead chiropractor at Back 2 Balance in Brighton and Hove, has a special interest in pregnancy and paediatric care. For over 15 years she has been increasing her knowledge in this area. Below she talks about her latest seminar with Spinning Babies....

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Osgood Schlatter Disease

Osgood Schlatter Disease

Our amazing Osteopath Megan Rogerson, gives her clinical experience in working with clients who have Osgood Schlatter disease. A keen sports person herself, she loves nothing better than getting on her horse, or doing a gym work out! Osgood Schlatter disease is...

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Our Back 2 Balance team christmas traditions

Our Back 2 Balance team christmas traditions

We thought we would let you inside our personal lives a bit more, considering having lovely happy memories maybe all we have this year. We hope you enjoy reading about our team's christmas traditions.... Hayley As a child, we always put out mince pies and whiskey for...

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Vitamin K

Vitamin K

Naz Mitchell, one of the Back 2 Balance front desk assistants describes her experience, and consequently her thoughts around Vitamin K.   3 years ago whilst eating my breakfast wrap with soft fillings like avocado and tomato I broke one of my teeth. I managed to...

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Benefits of supplements in back pain

Benefits of supplements in back pain

Megan, an osteopath at Back 2 Balance, has explored supplementation for her own health optimisation. In her latest blog, she talks through some of the main supplements we recommend and sell in our Brighton and Hove clinic.   At back2balance we take a holistic...

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