Blog
Hypopressives
Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve. Hypopressives Last year, in the middle of the lockdown's, Rebecca participated in a live workshop run by UK Hypopressives....
Keeping Motivated And Getting The Most Out Of Exercise
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions. EXERCISE AND...
What Is Sports Therapy?
Chris our sports therapist here at Back 2 Balance goes on to explain what sports therapy is in the blog. He also talks about what it does and when is best to see a sports therapist. What is Sports Therapy? Sports therapy bridges the gap...
Knee Pain When Walking Downhill
Becky is the clinic director and chiropractor here at Back 2 Balance. In this blog she goes on to talk about her personal experience with knee pain. Knee Pain I’m writing this from personal experience! I go mountaineering probably about...
Positivity – Glass Half Full Or Glass Half Empty
Megan our Osteopath here at Back 2 Balance talks about positivity. Working at Back2balance has been a journey for Megan in more ways than one. Not only has it been a professional one as she started her career as an osteopath, but it has also been a massive personal...
Cryotherapy – What is it?
Last weekend Andy our Massage Therapist was part of a training team who taught therapists how to use localised cryotherapy using a t med device and how to combine this with massage to create an incredibly effective therapy. Andy goes on to explain what cryotherapy...
The Vagus Nerve
Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve. Healing Power of the Vagus Nerve What is the Vagus Nerve? The vagus...
Check Your Moles!
Megan Rogerson, our osteopath here at Back 2 Balance. In this blog she writes about the importance of checking your moles and what to look out for. CHECK YOUR MOLES!!! As we are now meant to be in ‘summer’ albeit a very British summer, it is so so...
Ankylosing Spondylitis – What Is It?
Megan Rogerson our osteopath here at Back 2 Balance. In this blog she writes about what ankylosing spondylitis is and the signs and symptoms. ANKYLOSING SPONDYLITIS Ankylosing spondylitis (AS) is a long term inflammatory joint disease...
Activator Methods – Is It For Me?
Megan Rogerson, our Osteopath here at Back 2 Balance, Hove, has recently finished her Activator Methods Protocol. In this blog she takes you through what it is and why we use it as a technique. At Back 2 Balance, we appreciate that there is no one size fits all, and...
Sign up to our newsletter...
Recent Comments