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Cryotherapy – What is it?

Cryotherapy – What is it?

Last weekend Andy our Massage Therapist was part of a training team who taught therapists how to use localised cryotherapy using a t med device and how to combine this with massage to create an incredibly effective therapy. Andy goes on to explain what cryotherapy...

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The Vagus Nerve

The Vagus Nerve

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve.      Healing Power of the Vagus Nerve   What is the Vagus Nerve?    The vagus...

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Check Your Moles!

Check Your Moles!

Megan Rogerson, our osteopath here at Back 2 Balance. In this blog she writes about the importance of checking your moles and what to look out for.    CHECK YOUR MOLES!!!   As we are now meant to be in ‘summer’ albeit a very British summer, it is so so...

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Ankylosing Spondylitis – What Is It?

Ankylosing Spondylitis – What Is It?

Megan Rogerson our osteopath here at Back 2 Balance. In this blog she writes about what ankylosing spondylitis is and the signs and symptoms.      ANKYLOSING SPONDYLITIS   Ankylosing spondylitis (AS) is a long term inflammatory joint disease...

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Activator Methods – Is It For Me?

Activator Methods – Is It For Me?

Megan Rogerson, our Osteopath here at Back 2 Balance, Hove, has recently finished her Activator Methods Protocol. In this blog she takes you through what it is and why we use it as a technique. At Back 2 Balance, we appreciate that there is no one size fits all, and...

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May – National Walking Month

May – National Walking Month

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Back 2 Balance's commitment to health. To celebrate and support national walking month.     This May is National Walking Month, and the team at Back 2...

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Easing Back Into The Gym Post Lockdown 3.0

Easing Back Into The Gym Post Lockdown 3.0

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...

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Kitesurfing Injuries – What To Look Out For

Kitesurfing Injuries – What To Look Out For

Over the past few months we've had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast. He has experienced regular chiropractic adjustments for over 10 years. He often encourages other...

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Mental Health First Aid

Mental Health First Aid

Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She        Last week Becky...

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