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Hypopressives

Hypopressives

Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve.       Hypopressives   Last year, in the middle of the lockdown's, Rebecca participated in a live workshop run by UK Hypopressives....

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Cryotherapy – What is it?

Cryotherapy – What is it?

Last weekend Andy our Massage Therapist was part of a training team who taught therapists how to use localised cryotherapy using a t med device and how to combine this with massage to create an incredibly effective therapy. Andy goes on to explain what cryotherapy...

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The Vagus Nerve

The Vagus Nerve

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve.      Healing Power of the Vagus Nerve   What is the Vagus Nerve?    The vagus...

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Check Your Moles!

Check Your Moles!

Megan Rogerson, our osteopath here at Back 2 Balance. In this blog she writes about the importance of checking your moles and what to look out for.    CHECK YOUR MOLES!!!   As we are now meant to be in ‘summer’ albeit a very British summer, it is so so...

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Ankylosing Spondylitis – What Is It?

Ankylosing Spondylitis – What Is It?

Megan Rogerson our osteopath here at Back 2 Balance. In this blog she writes about what ankylosing spondylitis is and the signs and symptoms.      ANKYLOSING SPONDYLITIS   Ankylosing spondylitis (AS) is a long term inflammatory joint disease...

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Activator Methods – Is It For Me?

Activator Methods – Is It For Me?

Megan Rogerson, our Osteopath here at Back 2 Balance, Hove, has recently finished her Activator Methods Protocol. In this blog she takes you through what it is and why we use it as a technique. At Back 2 Balance, we appreciate that there is no one size fits all, and...

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