Health
Why We’re Passionate About Strength Training at Back2Balance
At Back2Balance, we are huge believers in practising what we preach. For the last 7 years, I have consistently trained
May 28, 2026
Blogs
Health
4 day water fast, by Rebecca Nicholas, chiropractor for 21 years, and owner of Back 2 Balance.
Last year I spent many a weekend learning and accumulating information. The subject matter, nutrition for the chiropractor. Why was
March 10, 2026
Health
Demistifying spinal denegeration and what you can do about it
Degenerative joint and disc disease can sound intimidating especially in a medical context . Words like “degeneration” and “wear and
March 6, 2026
Health
Sleep hygiene
Good sleep is essential for both physical and mental health, yet many people struggle to get enough quality rest. One
February 10, 2026
Health
Valentine’s Day, Heartbreak, and Mid-Back Stiffness: What Your Body Might Be Holding Onto
Valentine’s Day is coming up, and who doesn’t like a celebration of love, connection, and intimacy? For some people,
February 10, 2026
Health
Acupuncture vs Dry Needling
Here at Back2Balance, we are big fans of using dry needling alongside chiropractic/osteopathic adjustments and rehab exercises. It is one
January 29, 2026
Health
What a Skin Infection Reminded Me About Health and Well-Being
Health is easy to overlook when everything is working well. We smile, move, turn our heads, and get on with
January 28, 2026
Health
Why Strength Training Is Essential to My Wellness Routine. Along With Being a Game Changer for My Clients’ Health
For years, I’ve helped people not only overcome chronic pain, improve posture and move with greater ease, but become the
November 12, 2025
Clinic News
Management of Arthritis
Daniela a massage therapist who previously worked at Back 2 Balance wrote a blog on how to manage Arthritis, she
September 18, 2023
Clinic News
Dr Ryan Rieder – Seminar
Over the weekend Megan travelled up to Windsor to attend an amazing seminar ran by Dr Ryan Rieder. It was
March 22, 2023