Blog
Osteoporosis- World Osteoporosis Day
World Osteoporosis Day (WOD), on October 20 each year, marks a campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. As such, Rebecca, will give you the low down on what osteoporosis is, what causes it, how to...
Work from home- Rise in back and neck pain!
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally...
Arthritis- the difference between Osteo and Rheumatoid
It is World Arthritis Day (WAD) on the 12th October 2020. So I have decided to write about the difference between the 2 most commons forms of 'arthritis'- osteoarthritis (OA) and rheumatoid arthritis (RA). They have both very different processes and causes. Physical...
Impingement syndrome- common shoulder pain
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog she describes another common shoulder issue, impingement syndrome, and gives stretches and exercises to home manage. Impingement syndrome is when...
Form when in the gym- why is form so important?
WHY SHOULD WE BE SO CAREFUL OF FORM WHEN WE ARE IN THE GYM? Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. You have probably...
Covid-19- the physiological impact of this pandemic
?Why are we seeing so much tension and tightness during Covid-19? Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid-19 lockdown and why we are so busy in clinic, at the moment. ...
Bicycle during ‘Bike Week’- some common dysfunctions
This week is national bicycle 'Bike Week' 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it's origins), however, this year they have decided to inspired us to complete some online challenges. Especially as...
Do you have a shoulder tendinopathy?
Our shoulders are a complex joint and can cause lots of problems. This blog will detail a common issue known as tendinopathies and subsequent treatment for them. A quick bit of anatomy- The shoulder complex is made up of 3 bones- the humerus (top bone in your arm),...
How to optimise your desk ergonomics
I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common...
Working from home? 7 Tips to improve your work life!
As many as 50% of the work population will be working from home, current stats are showing, during this 'lock down' period. That's a lot of people, just when you factor the UK, let alone the rest of the world! As a chiropractor I've been chatting to lots and lots of...
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