Blog
Pushing yourself out of your comfort zone!
Megan our osteopath here at Back2Balance talks about pushing yourself outside your comfort zone and encouraging yourself to do things you wouldn't normally do. Megan talks about how she recently pushed herself out of her comfort zone. Comfort zone ...
Cooking oils create inflammation – What to use instead!
Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and what to use instead! How cooking oils create inflammation in the body - What to use instead! In this day and age, a massive...
A Runners Hip – Case Study
Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of all levels experience. He writes about how he approaches the assessment and treatment. He uses a case study to expalin further. Now that we are...
Nutritional Supplements For Endurance Athletes
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the...
Why Include Sports Massage In Your Marathon Training?
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the...
Ankle Sprains
Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them. Ankle Sprains Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of...
Law Of Attraction
Megan our osteopath here at Back 2 Balance has written all about the law of attraction, she talks about mindset and positivity. THE SECRET TO HEALTH About a year ago, one of my clients recommended a podcast called ‘the law of attraction changed my life’...
Sitting on the Sofa – Survival Tip NO.12
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown - sitting on the sofa watching Christmas reruns. Sitting on the Sofa Watching Christmas...
Drinking Alcohol – Survival Tip NO.11
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown - drinking alcohol. Drinking Alcohol At Christmas time, holiday season and all that, one tends...
Over-eating At Christmas – Survival Tip NO.10
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown - Over-eating. Over-eating at Christmas Picture this...... You've sat down to have...
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