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Mental Health Awareness Week

Mental Health Awareness Week

This week has been Mental Health Awareness Week - Monday 15th to Sunday 21st May. A couples years ago Megan our Osteopath here at Back2Balance wrote a blog all about Mental health first aid, I thought it would be relevant to bring it all to light again and repost the...

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Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world 🌎 stress is rife amongst us and it can really impact our health and wellbeing. Being...

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Gardening Top Tips

Gardening Top Tips

As the warmer days are approaching, the leaves are returning to the trees, daffodils are springing up everywhere. There is the hint of lots of new wildlife coming into this world - means more gardening! Top Tips for Gardening: Use a wheel barrow When needing to move...

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Dr Ryan Rieder – Seminar

Dr Ryan Rieder – Seminar

Over the weekend Megan travelled up to Windsor to attend an amazing seminar ran by Dr Ryan Rieder. It was inspirational day and has opened up Megan's mind in many ways, she has come back with so many ideas to help and improve our business.     Dr Ryan Rieder...

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Happy Heart

Happy Heart

Megan our osteopath here at Back2Balance has followed the theme of love and valentines and has written about how to keep your heart happy and healthy.     Happy Heart   Valentine's day is filled with lots of love and hearts, so what better topic to...

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Importance of getting adjusted around Christmas

Importance of getting adjusted around Christmas

Rebecca, clinic owner and head chiropractor here at Back2Balance talks about the importance of getting adjusted around Christmas and keeping to your course of care.       The importance of getting adjusted around Christmas time...   I’m often asked...

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The value of a PT

The value of a PT

Mike our tech clinical assistant here at Back2Balance is also a PT (personal trainer) outside the clinic. Mike has written about the value of a PT and benefits.       The Value of a PT   Investments in your health should always be your number one...

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When the clocks change…

When the clocks change…

As the nights have drawn in and the clocks have changed, Becky talks about how it can affect your body. Read on to find out more...     When the clocks change....   We all know sleep is vitally important. Check out some of our previous blogs on how to...

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