Blog
Cryotherapy – What is it?
Last weekend Andy our Massage Therapist was part of a training team who taught therapists how to use localised cryotherapy using a t med device and how to combine this with massage to create an incredibly effective therapy. Andy goes on to explain what cryotherapy...
The Vagus Nerve
Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve. Healing Power of the Vagus Nerve What is the Vagus Nerve? The vagus...
Check Your Moles!
Megan Rogerson, our osteopath here at Back 2 Balance. In this blog she writes about the importance of checking your moles and what to look out for. CHECK YOUR MOLES!!! As we are now meant to be in ‘summer’ albeit a very British summer, it is so so...
Ankylosing Spondylitis – What Is It?
Megan Rogerson our osteopath here at Back 2 Balance. In this blog she writes about what ankylosing spondylitis is and the signs and symptoms. ANKYLOSING SPONDYLITIS Ankylosing spondylitis (AS) is a long term inflammatory joint disease...
Activator Methods – Is It For Me?
Megan Rogerson, our Osteopath here at Back 2 Balance, Hove, has recently finished her Activator Methods Protocol. In this blog she takes you through what it is and why we use it as a technique. At Back 2 Balance, we appreciate that there is no one size fits all, and...
May – National Walking Month
Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Back 2 Balance's commitment to health. To celebrate and support national walking month. This May is National Walking Month, and the team at Back 2...
Easing Back Into The Gym Post Lockdown 3.0
Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before...
Kitesurfing Injuries – What To Look Out For
Over the past few months we've had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast. He has experienced regular chiropractic adjustments for over 10 years. He often encourages other...
Mental Health First Aid
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky...
Pelvic Girdle Pain (PGP) And Treatment
Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she will be presenting the signs and symptoms, the causes, and possible treatments of pelvic girdle pain (PGP). PGP - Pelvic Girdle...
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