Blog
Pelvic Girdle Pain (PGP) and treatment
Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she will be presenting the signs and symptoms, the causes, and possible treatments of pelvic girdle pain (PGP). The pelvic partnership...
Baby position and it’s rotation through the pelvis
This week I had the pleasure of going to the Spinning Babies workshop in London. Although the day was H-O-T in a non air-conditioned room with some 30 women, we learnt a load of things to help pregnant women prepare for birth. Some of the information presented was...
Spinning Babies
Rebecca Nicholas, lead chiropractor at Back 2 Balance in Brighton and Hove, has a special interest in pregnancy and paediatric care. For over 15 years she has been increasing her knowledge in this area. Below she talks about her latest seminar with Spinning Babies....
Osgood Schlatter Disease
Our amazing Osteopath Megan Rogerson, gives her clinical experience in working with clients who have Osgood Schlatter disease. A keen sports person herself, she loves nothing better than getting on her horse, or doing a gym work out! Osgood Schlatter disease is...
Our Back 2 Balance team christmas traditions
We thought we would let you inside our personal lives a bit more, considering having lovely happy memories maybe all we have this year. We hope you enjoy reading about our team's christmas traditions.... Hayley As a child, we always put out mince pies and whiskey for...
Vitamin K
Naz Mitchell, one of the Back 2 Balance front desk assistants describes her experience, and consequently her thoughts around Vitamin K. 3 years ago whilst eating my breakfast wrap with soft fillings like avocado and tomato I broke one of my teeth. I managed to...
Benefits of supplements in back pain
Megan, an osteopath at Back 2 Balance, has explored supplementation for her own health optimisation. In her latest blog, she talks through some of the main supplements we recommend and sell in our Brighton and Hove clinic. At back2balance we take a holistic...
A DEEPER LOOK INTO VITAMIN D
Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if bored each day. She loves horse riding, and has recently got into a good habit of regularly stretching. This blog is about Vitamin D, a hot...
Osteoporosis- World Osteoporosis Day
World Osteoporosis Day (WOD), on October 20 each year, marks a campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. As such, Rebecca, will give you the low down on what osteoporosis is, what causes it, how to...
Work from home- Rise in back and neck pain!
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally...
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