Wild / Cold Water Swimming
Rebecca the Owner and Lead Chiropractor here at Back2Balance explains the top 5 benefits of wild / cold water swimming.
August 8, 2022
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Blogs
Tennis Injuries & How Chiropractic Can Help
With the summer recently proving to be a winner temperature wise, we wonder what injuries you may sustain enjoying that
July 8, 2022
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Pushing yourself out of your comfort zone!
Megan our osteopath here at Back2Balance talks about pushing yourself outside your comfort zone and encouraging yourself to do things
May 9, 2022
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Cooking oils create inflammation – What to use instead!
Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and
March 23, 2022
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A Runners Hip – Case Study
Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of
February 9, 2022
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Nutritional Supplements For Endurance Athletes
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend
February 8, 2022
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Why Include Sports Massage In Your Marathon Training?
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain
January 26, 2022
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Ankle Sprains
Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them.
December 30, 2021
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Law Of Attraction
Megan our osteopath here at Back 2 Balance has written all about the law of attraction, she talks about mindset
December 29, 2021
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Sitting on the Sofa – Survival Tip NO.12
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
December 24, 2021
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