How Can a Chiropractor & Osteopath Help After Sports Injury?
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling.
June 20, 2019
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Blogs
How to protect your ankles!
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they
May 16, 2019
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Hydro/Aquatic therapy and its effects on the body
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use
May 9, 2019
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Understanding that popping sound during the procedure
Chiropractic Adjustment: Understanding That Popping Sound during the Procedure When you are in pain, every day can be a struggle.
April 18, 2019
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Heat versus Ice (when to do both)
Heat Heat therapy works by improving circulation and blood flow to an area due to increased temperature. Increasing the temperature
April 18, 2019
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Top Tips For Marathon Runners
Brighton Marathon Weekend 12-14 April 2019 With the Brighton Marathon quickly approaching, here is our best advice from the Back
April 18, 2019
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Is your sleep position causing your neck pain?
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose
June 21, 2018
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Spinal Awareness Week 2018- it’s not how you feel its how you function
Spinal Awareness Week 2018: Why a healthy spine means a healthy body The Alliance of UK Chiropractors (AUKC) has launched a campaign
May 17, 2018
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How to choose the best mattress for your back
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and
April 29, 2018
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Have you got your sleep environment sorted?
Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain
April 29, 2018
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