Aerial Yoga at Bikram Yoga Brighton

Aerial Yoga, written by CJ from Bikram Yoga Brighton, the hottest yoga in the south. Aerial yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, you will learn how to...

Pregnancy Yoga- Can it help my back?

Pregnancy Yoga, written by CJ from Bikram Yoga Brighton, the hottest yoga in the south.   Yoga during pregnancy is a great stress reliever, it also helps to relax the body and strengthen muscles in all areas of the body. In the second and third trimester your...