by Back2Balance | Apr 13, 2021 | Sports injuries
Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before... 
by Back2Balance | Apr 5, 2021 | Sports injuries
Over the past few months we’ve had an influx of new clients coming in recommended by members of the kitesurfing community. My husband is a keen wind sports enthusiast. He has experienced regular chiropractic adjustments for over 10 years. He often encourages... 
by Back2Balance | Jan 17, 2021 | Conditions, Sports injuries
Our amazing Osteopath Megan Rogerson, gives her clinical experience in working with clients who have Osgood Schlatter disease. A keen sports person herself, she loves nothing better than getting on her horse, or doing a gym work out! Osgood... 
by Back2Balance | Sep 3, 2020 | Conditions, Sports injuries
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog she describes another common shoulder issue, impingement syndrome, and gives stretches and exercises to home manage. ... 
by Back2Balance | Aug 31, 2020 | Sports injuries, Tips and advice
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. Form in the gym Why should we be so careful of form when we are in... 
by Back2Balance | Jun 9, 2020 | Sports injuries, Tips and advice
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it’s origins), however, this year they have decided to inspired us to complete some online... 
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