by Back2Balance | Feb 9, 2022 | Clinic News, Conditions, Health, Sports injuries, Techniques, Tips and advice
Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of all levels experience. He writes about how he approaches the assessment and treatment. He uses a case study to expalin further. Now that we are... 
by Back2Balance | Feb 8, 2022 | Clinic News, Health, Nutrition, Sports injuries, Tips and advice
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the... 
by Back2Balance | Jan 26, 2022 | Clinic News, Health, Sports injuries, Tips and advice
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the... 
by Back2Balance | Dec 30, 2021 | Clinic News, Health, Sports injuries, Tips and advice
Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them. Ankle Sprains Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of... 
by Back2Balance | Dec 21, 2021 | Clinic News, Health, Sports injuries, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.- Christmas Cooking Christmas Cooking Bending down to get Turkey out is often cited as a... 
by Back2Balance | Sep 14, 2021 | Clinic News, Conditions, Sports injuries
Chris our sports therapist here at Back 2 Balance goes on to explain what sports therapy is in the blog. He also talks about what it does and when is best to see a sports therapist. What is Sports Therapy? Sports therapy bridges the gap...
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