by Back2Balance | Jun 9, 2020 | Sports injuries, Tips and advice
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it’s origins), however, this year they have decided to inspired us to complete some online... 
by Back2Balance | May 31, 2020 | Sports injuries
Our shoulders are a complex joint and can cause lots of problems. This blog will detail a common issue known as tendinopathies and subsequent treatment for them. A quick bit of anatomy- The shoulder complex is made up of 3 bones- the humerus (top bone in your arm),... 
by Rebecca Nicholas | Apr 11, 2020 | Sports injuries, Tips and advice
Megan, one of our osteopaths, here at Back 2 Balance, gives us her 4 top tips for getting through the physical distancing without injury, when exercising (whether new to exercise, or an old pro!) As we are all stuck in isolation, a lot of us have... 
by Back2Balance | Mar 12, 2020 | Sports injuries
The ski season is well and truly underway and many of our clients and team are hitting the slopes!! Ben, one of our resident osteopaths from Brighton and Hove, gives us his recommendations for ski injuries, from personal experience! There is nothing more invigorating... 
by Back2Balance | Jun 20, 2019 | Health, Sports injuries, Stress, Tips and advice
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor or osteopath can help... 
by Back2Balance | May 9, 2019 | Brain, Nutrition, Sports injuries, Stress, Tips and advice
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use of water to relieve discomfort and promote physical well-being. A number of therapeutic treatments and approaches draw upon the healing... 
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