Blog - Back2Balance

Good sleep is essential for both physical and mental health, yet many people struggle to get enough quality rest. One

February 10, 2026 No Comments

Valentine’s Day is coming up, and who doesn’t like a celebration of love, connection, and intimacy? For some people,

February 10, 2026 No Comments

Here at Back2Balance, we are big fans of using dry needling alongside chiropractic/osteopathic adjustments and rehab exercises. It is one

January 29, 2026 No Comments

Health is easy to overlook when everything is working well. We smile, move, turn our heads, and get on with

January 28, 2026 No Comments

For years, I’ve helped people not only overcome chronic pain, improve posture and move with greater ease, but become the

November 12, 2025 No Comments

Scoliosis is a sideways curvature of the spine. If looking face on at someone’s back, scoliosis can either be C

January 16, 2020 No Comments

Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness

October 8, 2019 No Comments

Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many

July 18, 2019 No Comments

If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling.

June 20, 2019 No Comments

How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they

May 16, 2019 No Comments

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