For years, I’ve helped people not only overcome chronic pain, improve posture and move with greater ease, but become the
Scoliosis is a sideways curvature of the spine. If looking face on at someone’s back, scoliosis can either be C
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness
Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling.
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use
Chiropractic Adjustment: Understanding That Popping Sound during the Procedure When you are in pain, every day can be a struggle.
Heat Heat therapy works by improving circulation and blood flow to an area due to increased temperature. Increasing the temperature
Brighton Marathon Weekend 12-14 April 2019 With the Brighton Marathon quickly approaching, here is our best advice from the Back