Gardening Top Tips

Gardening Top Tips

As the warmer days are approaching, the leaves are returning to the trees, daffodils are springing up everywhere. There is the hint of lots of new wildlife coming into this world – means more gardening! Top Tips for Gardening: Use a wheel barrow When needing to...

Why Stretch and do Yoga?

Mel Davis, Sports Chiropractor at Back 2 Balance (chiropractic and massage clinic) in Hove, writes about her journey in and out of yoga. Mel describes the health benefits that one gets from stretching and challenging the human body, and increase flexibility inside the...