by Back2Balance | Jul 14, 2021 | Clinic News, Health, Tips and advice
Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve. Healing Power of the Vagus Nerve What is the Vagus Nerve? The vagus... 
by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky... 
by Back2Balance | Jan 24, 2021 | Conditions, Pregnancy, Tips and advice
Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she will be presenting the signs and symptoms, the causes, and possible treatments of pelvic girdle pain (PGP). PGP – Pelvic... 
by Back2Balance | Aug 31, 2020 | Sports injuries, Tips and advice
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. Form in the gym Why should we be so careful of form when we are in... 
by Back2Balance | Jun 9, 2020 | Sports injuries, Tips and advice
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it’s origins), however, this year they have decided to inspired us to complete some online... 
by Back2Balance | Apr 25, 2020 | Sitting, Tips and advice
Desk Ergonomics I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through... 
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