by Back2Balance | May 9, 2022 | Clinic News, Techniques, Tips and advice
Megan our osteopath here at Back2Balance talks about pushing yourself outside your comfort zone and encouraging yourself to do things you wouldn’t normally do. Megan talks about how she recently pushed herself out of her comfort zone. Comfort zone... 
by Back2Balance | Mar 23, 2022 | Clinic News, Health, Nutrition, Tips and advice
Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and what to use instead! How cooking oils create inflammation in the body – What to use instead! In this day and age, a... 
by Back2Balance | Feb 9, 2022 | Clinic News, Conditions, Health, Sports injuries, Techniques, Tips and advice
Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of all levels experience. He writes about how he approaches the assessment and treatment. He uses a case study to expalin further. Now that we are... 
by Back2Balance | Feb 8, 2022 | Clinic News, Health, Nutrition, Sports injuries, Tips and advice
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the... 
by Back2Balance | Jan 26, 2022 | Clinic News, Health, Sports injuries, Tips and advice
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the... 
by Back2Balance | Dec 30, 2021 | Clinic News, Health, Sports injuries, Tips and advice
Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them. Ankle Sprains Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of...
Recent Comments