by Back2Balance | Mar 26, 2020 | back care, Tips and advice
Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the... 
by Back2Balance | Oct 8, 2019 | sitting, Tips and advice
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing... 
by Back2Balance | Jun 20, 2019 | Health, Sports injuries, Stress, Tips and advice
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor or osteopath can help... 
by Back2Balance | May 16, 2019 | Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
by Back2Balance | May 9, 2019 | Brain, Nutrition, Sports injuries, Stress, Tips and advice
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use of water to relieve discomfort and promote physical well-being. A number of therapeutic treatments and approaches draw upon the healing... 
by Back2Balance | Apr 18, 2019 | Brain, Health, Sports injuries, Tips and advice
Chiropractic Adjustment: Understanding That Popping Sound during the Procedure When you are in pain, every day can be a struggle. Some people experience chronic pain as a part of their daily lives that is so debilitating they are unable to accomplish their daily... 
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