by Back2Balance | Sep 3, 2020 | Sports injuries, Tips and advice
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog she describes another common shoulder issue, impingement syndrome, and gives stretches and exercises to home manage. Impingement syndrome is when... 
by Back2Balance | Aug 31, 2020 | Sports injuries, Tips and advice
WHY SHOULD WE BE SO CAREFUL OF FORM WHEN WE ARE IN THE GYM? Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. You have probably... 
by Back2Balance | Jun 9, 2020 | Sports injuries, Tips and advice
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it’s origins), however, this year they have decided to inspired us to complete some online... 
by Rebecca Nicholas | Apr 11, 2020 | Sports injuries, Tips and advice
Megan, one of our osteopaths, here at Back 2 Balance, gives us her 4 top tips for getting through the physical distancing without injury, when exercising (whether new to exercise, or an old pro!) As we are all stuck in isolation, a lot of us have... 
by Back2Balance | Mar 26, 2020 | back care, Tips and advice
Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the... 
by Back2Balance | Oct 8, 2019 | sitting, Tips and advice
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing... 
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