The Vagus Nerve

The Vagus Nerve

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve.      Healing Power of the Vagus Nerve   What is the Vagus Nerve?    The vagus...
Mental Health First Aid

Mental Health First Aid

Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She        Last week Becky...
How To Optimise Your Desk Ergonomics

How To Optimise Your Desk Ergonomics

Desk Ergonomics   I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through...