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Pushing yourself out of your comfort zone!

Pushing yourself out of your comfort zone!

by Back2Balance | May 9, 2022 | Clinic News, Techniques, Tips and advice

Megan our osteopath here at Back2Balance talks about pushing yourself outside your comfort zone and encouraging yourself to do things you wouldn’t normally do. Megan talks about how she recently pushed herself out of her comfort zone.     Comfort zone...
Cooking oils create inflammation – What to use instead!

Cooking oils create inflammation – What to use instead!

by Back2Balance | Mar 23, 2022 | Clinic News, Health, Nutrition, Tips and advice

Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and what to use instead!     How cooking oils create inflammation in the body – What to use instead!   In this day and age, a...
A Runners Hip – Case Study

A Runners Hip – Case Study

by Back2Balance | Feb 9, 2022 | Clinic News, Conditions, Health, Sports injuries, Techniques, Tips and advice

Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of all levels experience. He writes about how he approaches the assessment and treatment. He uses a case study to expalin further.     Now that we are...
Nutritional Supplements For Endurance Athletes

Nutritional Supplements For Endurance Athletes

by Back2Balance | Feb 8, 2022 | Clinic News, Health, Nutrition, Sports injuries, Tips and advice

Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the...
Why Include Sports Massage In Your Marathon Training?

Why Include Sports Massage In Your Marathon Training?

by Back2Balance | Jan 26, 2022 | Clinic News, Health, Sports injuries, Tips and advice

Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the...
Ankle Sprains

Ankle Sprains

by Back2Balance | Dec 30, 2021 | Clinic News, Health, Sports injuries, Tips and advice

Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them.       Ankle Sprains   Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of...
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Recent Posts

  • Pushing yourself out of your comfort zone!
  • Cooking oils create inflammation – What to use instead!
  • A Runners Hip – Case Study
  • Nutritional Supplements For Endurance Athletes
  • Why Include Sports Massage In Your Marathon Training?

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T: 01273 206868
E: info@back2balance.co.uk

35 Goldstone Villas, Hove, East Sussex, BN3 3RT.

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About Us

Our Hove based clinic has been treating families in the Brighton, Hove, and Sussex areas for more than 25 years, offering chiropractic care for all ages by our highly trained Doctors of Chiropractic. Back 2 Balance is one of the longest established, local clinics and pride ourselves on our friendly and professional atmosphere within beautiful surroundings and excellent quality of care.

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