by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky and I... 
by Back2Balance | Aug 31, 2020 | Sports injuries, Tips and advice
WHY SHOULD WE BE SO CAREFUL OF FORM WHEN WE ARE IN THE GYM? Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. You have probably... 
by Back2Balance | Jun 9, 2020 | Sports injuries, Tips and advice
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together (click here to read about it’s origins), however, this year they have decided to inspired us to complete some online... 
by Back2Balance | Apr 25, 2020 | Sitting, Tips and advice
I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common... 
by Rebecca Nicholas | Apr 11, 2020 | Sports injuries, Tips and advice
Megan, one of our osteopaths, here at Back 2 Balance, gives us her 4 top tips for getting through the physical distancing without injury, when exercising (whether new to exercise, or an old pro!) As we are all stuck in isolation, a lot of us have... 
by Back2Balance | Mar 26, 2020 | Tips and advice
Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the... 
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