Importance of getting FIT and why bother

  Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly important for each and every one of us. His other passions in life are DIY, nutrition, human movement and motor skills, music, and literature....

Healthy Valentine’s Chocolates

Valentine’s Day is just around the corner. Chocolate is most definitely on the menu wether it is bought by a loved one with a symbolic meaning of love, or a treat for yourself because, after all, your worth it! Does it its appeal to you for its flavour? Could it...