The Vagus Nerve

The Vagus Nerve

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve.      Healing Power of the Vagus Nerve   What is the Vagus Nerve?    The vagus...
Check Your Moles!

Check Your Moles!

Megan Rogerson, our osteopath here at Back 2 Balance. In this blog she writes about the importance of checking your moles and what to look out for.    CHECK YOUR MOLES!!!   As we are now meant to be in ‘summer’ albeit a very British summer, it is so so...
May – National Walking Month

May – National Walking Month

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Back 2 Balance’s commitment to health. To celebrate and support national walking month.     This May is National Walking Month, and the team at Back...
Vitamin K

Vitamin K

Naz Mitchell, one of the Back 2 Balance front desk assistants describes her experience, and consequently her thoughts around Vitamin K.       Vitamin K   3 years ago whilst eating my breakfast wrap with soft fillings like avocado and tomato I broke...
Benefits Of Supplements In Back Pain

Benefits Of Supplements In Back Pain

Megan, an osteopath at Back 2 Balance, has explored supplementation for her own health optimisation. In her latest blog, she talks through some of the main supplements we recommend and sell in our Brighton and Hove clinic.         Supplement...
A Deeper Look Into Vitamin D

A Deeper Look Into Vitamin D

Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if bored each day. She loves horse riding, and has recently got into a good habit of regularly stretching. This blog is about Vitamin D, a hot...