May- National Walking Month

May- National Walking Month

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Back 2 Balance’s commitment to health. To celebrate and support national walking month.   This May is National Walking Month, and the team at Back 2...
Vitamin K

Vitamin K

Naz Mitchell, one of the Back 2 Balance front desk assistants describes her experience, and consequently her thoughts around Vitamin K.   3 years ago whilst eating my breakfast wrap with soft fillings like avocado and tomato I broke one of my teeth. I managed to...
Benefits of supplements in back pain

Benefits of supplements in back pain

Megan, an osteopath at Back 2 Balance, has explored supplementation for her own health optimisation. In her latest blog, she talks through some of the main supplements we recommend and sell in our Brighton and Hove clinic.   At back2balance we take a holistic...
A DEEPER LOOK INTO VITAMIN D

A DEEPER LOOK INTO VITAMIN D

Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if bored each day. She loves horse riding, and has recently got into a good habit of regularly stretching. This blog is about Vitamin D, a hot...
Osteoporosis- World Osteoporosis Day

Osteoporosis- World Osteoporosis Day

World Osteoporosis Day (WOD), on October 20 each year, marks a campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. As such, Rebecca, will give you the low down on what osteoporosis is, what causes it, how to...
Scoliosis? Do you need treatment for it?

Scoliosis? Do you need treatment for it?

Scoliosis is a sideways curvature of the spine. If looking face on at someone’s back, scoliosis can either be C shaped or S shaped. This is common and often does not cause pain. There are different types of scoliosis- congenital, neuromuscular and idiopathic....