Wild / Cold Water Swimming

Wild / Cold Water Swimming

Rebecca the Owner and Lead Chiropractor here at Back2Balance explains the top 5 benefits of wild / cold water swimming.     Wild / Cold Water Swimming Here are 5 reasons why wild / cold swimming can benefit your health:   Boosted immune system through...

Gut Health and your Microbiome (part 1)

  Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this blog he introduces the microbiome and gut health.     As a chiropractor, when I’m with my clients I often stress...

Oil Pulling to help improve Oral Health

    Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this blog he introduces oil pulling, including the do’s and don’t’s.   Oil pulling is an ancient...