Tension Headaches

Tension Headaches

Tension Headaches   Do you suffer with tension headaches?   Experienced a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them?     What you’re...

Why Stretch and do Yoga?

Mel Davis, Sports Chiropractor at Back 2 Balance (chiropractic and massage clinic) in Hove, writes about her journey in and out of yoga. Mel describes the health benefits that one gets from stretching and challenging the human body, and increase flexibility inside the...