by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky... 
by Back2Balance | Sep 1, 2020 | Conditions, Stress
Tension Headaches Do you suffer with tension headaches? Experienced a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them? What you’re... 
by Back2Balance | Aug 27, 2020 | Stress
Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid19 lockdown and why we are so busy in clinic, at the moment. COVID19 Why are we seeing so much tension and... 
by Back2Balance | Jul 18, 2019 | Brain, Health, Stress
Anterior Head Carriage Anterior head carriage is when the head is further forward than normal. Anterior head carriage. – Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of... 
by Back2Balance | Jun 20, 2019 | Health, Sports injuries, Stress, Tips and advice
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor or osteopath can help... 
by Back2Balance | May 16, 2019 | Health, Sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
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