Mental Health First Aid

Mental Health First Aid

Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She        Last week Becky...
Tension Headaches

Tension Headaches

Tension Headaches   Do you suffer with tension headaches?   Experienced a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them?     What you’re...
Anterior Head Carriage

Anterior Head Carriage

  Anterior Head Carriage   Anterior head carriage is when the head is further forward than normal.   Anterior head carriage. – Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of...