by Back2Balance | Dec 18, 2021 | Clinic News, Stress, Techniques, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – Christmas Stress Stress? Over Hyped Christmas? I have been recently asking my... 
by Back2Balance | Dec 16, 2021 | Clinic News, Stress, Techniques, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – carrying Christmas shopping. Carrying Christmas Shopping Most days we now do shopping... 
by Back2Balance | Dec 13, 2021 | Clinic News, Sitting, Stress, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Rebecca’s first tip is about Christmas shopping online. Christmas Shopping Online I... 
by Back2Balance | Nov 4, 2021 | Clinic News, Health, Nutrition, Stress, Tips and advice
Andy one of our massage therapists here at Back 2 Balance talks about 5 tips to improve your health. This matter is very relevant at the moment as Movember is all about raising awareness around men’s health issues. Movember It’s an annual... 
by Back2Balance | Sep 28, 2021 | Clinic News, Health, Stress, Tips and advice
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions. EXERCISE AND... 
by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky...
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