by Back2Balance | Nov 4, 2021 | Clinic News, Health, Nutrition, Stress, Tips and advice
Andy one of our massage therapists here at Back 2 Balance talks about 5 tips to improve your health. This matter is very relevant at the moment as Movember is all about raising awareness around men’s health issues. Movember It’s an annual... 
by Back2Balance | Sep 28, 2021 | Clinic News, Health, Stress, Tips and advice
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions. EXERCISE AND... 
by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky... 
by Back2Balance | Sep 1, 2020 | Conditions, Stress
Tension Headaches Do you suffer with tension headaches? Experienced a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them? What you’re... 
by Back2Balance | Aug 27, 2020 | Stress
Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid19 lockdown and why we are so busy in clinic, at the moment. COVID19 Why are we seeing so much tension and... 
by Back2Balance | Jul 18, 2019 | Brain, Health, Stress
Anterior Head Carriage Anterior head carriage is when the head is further forward than normal. Anterior head carriage. – Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of...
Recent Comments