by Back2Balance | Sep 1, 2020 | Conditions, Stress
Do you suffer with tension headaches? Do you ever experience a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them? What you’re feeling is a tension headache which is... 
by Back2Balance | Aug 27, 2020 | Stress
?Why are we seeing so much tension and tightness during Covid-19? Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid-19 lockdown and why we are so busy in clinic, at the moment. ... 
by Back2Balance | Jul 18, 2019 | Brain, Health, Stress
Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture can lead to muscle... 
by Back2Balance | Jun 20, 2019 | Health, Sports injuries, Stress, Tips and advice
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor or osteopath can help... 
by Back2Balance | May 16, 2019 | Health, Sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
by Back2Balance | May 9, 2019 | Brain, Nutrition, Sports injuries, Stress, Tips and advice
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use of water to relieve discomfort and promote physical well-being. A number of therapeutic treatments and approaches draw upon the healing... 
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