Mental Health First Aid

Mental Health First Aid

  Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She    Last week Becky and I...
Tension Headaches

Tension Headaches

Do you suffer with tension headaches? Do you ever experience a headache after a stressful day? Do you just put it down to stress or dehydration? Why do we get this type of headaches and how can I help to ease them? What you’re feeling is a tension headache which is...
Covid-19- the physiological impact of this pandemic

Covid-19- the physiological impact of this pandemic

?Why are we seeing so much tension and tightness during Covid-19? Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid-19 lockdown and why we are so busy in clinic, at the moment.  ...
Anterior Head Carriage

Anterior Head Carriage

Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture can lead to muscle...