Wim Hof
Megan our clinic osteopath here at Back2Balance has written a blog about the Wim Hof techniques. She has written about […]
Clinic News, Conditions, Health, Stress, Techniques, Tips and advice
Stress
Clinic News, Stress, Techniques, Tips and advice
Christmas Stress – Survival Tip NO.6
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
Clinic News, Stress, Techniques, Tips and advice
Carrying Christmas Shopping – Survival Tip NO.4
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
Clinic News, sitting, Stress, Tips and advice
Christmas Shopping Online – Christmas Survival Tip NO.1
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
Clinic News, Health, Nutrition, Stress, Tips and advice
Movember Health Tips
Andy one of our massage therapists here at Back 2 Balance talks about 5 tips to improve your health. This
Clinic News, Health, Stress, Tips and advice
Keeping Motivated And Getting The Most Out Of Exercise
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our
Stress, Tips and advice
Mental Health First Aid
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She
Conditions, Stress
Tension Headaches
Tension Headaches Do you suffer with tension headaches? Experienced a headache after a stressful day? Do you just
Stress
Covid 19 – The Physiological Impact Of This Pandemic
Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid19
Brain, Health, Stress
Anterior Head Carriage
Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many