Impingement Syndrome – Common Shoulder Pain
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog […]
Conditions, Sports injuries
Conditions, Stress
Tension Headaches
Tension Headaches Do you suffer with tension headaches? Experienced a headache after a stressful day? Do you just
Sports injuries, Tips and advice
Form When In The Gym – Why Is Form So Important?
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so
Stress
Covid 19 – The Physiological Impact Of This Pandemic
Rebecca Nicholas, principle chiropractor and owner of Back 2 Balance. She gives us her personal thoughts about working through Covid19
Sports injuries, Tips and advice
Bicycle During ‘Bike Week’- Some Common Dysfunctions
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together
Conditions, Sports injuries
Do You Have A Shoulder Tendinopathy?
Shoulder Tendinopathy Our shoulders are a complex joint and can cause lots of problems. This blog will detail a
sitting, Tips and advice
How To Optimise Your Desk Ergonomics
Desk Ergonomics I think most of us realise that sitting is not very healthy for us, for our spines
sitting
Working From Home? 7 Tips To Improve Your Work Life!
Working From Home As many as 50% of the work population will be working from home, current stats are
Sports injuries, Tips and advice
Exercising During Isolation? 4 Top Tips To Avoid Pain
Megan, one of our osteopaths, here at Back 2 Balance. Megan gives us her 4 top tips for getting
Conditions, sitting
Is A Slipped Disc Causing My Sciatica?
Slipped Disc? We have many people come into the clinic, here in Brighton and Hove, worried about whether