How To Optimise Your Desk Ergonomics

How To Optimise Your Desk Ergonomics

Desk Ergonomics   I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through...
Is A Slipped Disc Causing My Sciatica?

Is A Slipped Disc Causing My Sciatica?

  Slipped Disc?   We have many people come into the clinic, here in Brighton and Hove, worried about whether or not they have a slipped disc, or disc herniation is the more medical terminology. So, we thought we would write a blog on discs, and the anatomy...
Back Care Awareness Week

Back Care Awareness Week

  Back Care Awareness Week   Technology found to be the biggest growing cause of back pain in the UK – Back Care Awareness Week The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some...