by Back2Balance | Dec 24, 2021 | Clinic News, Health, Sitting, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – sitting on the sofa watching Christmas reruns. Sitting on the Sofa Watching Christmas... 
by Back2Balance | Dec 19, 2021 | Clinic News, Sitting, Techniques, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. – Wrapping presents and writing Christmas cards. Wrapping Presents And Writing Christmas... 
by Back2Balance | Dec 13, 2021 | Clinic News, Sitting, Stress, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Rebecca’s first tip is about Christmas shopping online. Christmas Shopping Online I... 
by Back2Balance | Oct 11, 2020 | Clinic News, Sitting
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally... 
by Back2Balance | Apr 25, 2020 | Sitting, Tips and advice
Desk Ergonomics I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through... 
by Back2Balance | Apr 25, 2020 | Sitting
Working From Home As many as 50% of the work population will be working from home, current stats are showing, during this ‘lock down’ period. That’s a lot of people, just when you factor the UK, let alone the rest of the world! As a...
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