How to optimise your desk ergonomics

How to optimise your desk ergonomics

I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common...
Is a slipped disc causing my sciatica?

Is a slipped disc causing my sciatica?

We have many people come into the clinic, here in Brighton and Hove, worried about whether or not they have a slipped disc, or disc herniation is the more medical terminology. So, we thought we would write a blog on discs, and the anatomy and typical causes of disc...
Back Care Awareness Week

Back Care Awareness Week

Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing...