by Back2Balance | Apr 25, 2020 | back care, sitting
I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common... 
by Back2Balance | Apr 25, 2020 | sitting
As many as 50% of the work population will be working from home, current stats are showing, during this ‘lock down’ period. That’s a lot of people, just when you factor the UK, let alone the rest of the world! As a chiropractor I’ve been... 
by Back2Balance | Oct 8, 2019 | sitting, Tips and advice
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing... 
by Back2Balance | May 16, 2019 | Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... by Back2Balance | Oct 31, 2017 | sitting, Sports injuries, Tips and advice
Rebecca Nicholas, chiropractor at Back 2 Balance in Brighton and Hove, describes a common phenomenon- forward head posture or ‘text neck’s as it’s commonly known. Neck pain can be caused by many many reasons, and often starting from something... by Back2Balance | Jun 8, 2017 | Health, sitting, Tips and advice
Dr Mike Ford from Back 2 Balance is an ardent wellbeing proponent. He likes nothing better than improving others’ lives in any way possible, including shoulder pain treatment. Working as a chiropractor, with the focus on posture, and movement, Mike believes... 
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