by Back2Balance | Oct 11, 2020 | Clinic News, Sitting
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from home. Little did we know back then, that the face of office workers would be like this, 6 months into the pandemic. With it looking like the next 6 months is going to be equally... 
by Back2Balance | Apr 25, 2020 | Sitting, Tips and advice
I think most of us realise that sitting is not very healthy for us, for our spines and for our heart/circulation. However, if our job requires us to be at a computer then read further for some ways to optimise you body. I will be going through some of the more common... 
by Back2Balance | Apr 25, 2020 | Sitting
As many as 50% of the work population will be working from home, current stats are showing, during this ‘lock down’ period. That’s a lot of people, just when you factor the UK, let alone the rest of the world! As a chiropractor I’ve been... 
by Back2Balance | Mar 28, 2020 | Conditions, Sitting
We have many people come into the clinic, here in Brighton and Hove, worried about whether or not they have a slipped disc, or disc herniation is the more medical terminology. So, we thought we would write a blog on discs, and the anatomy and typical causes of disc... 
by Back2Balance | Oct 8, 2019 | Clinic News, Sitting
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing... 
by Back2Balance | May 16, 2019 | Health, Sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
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