When the clocks change…
As the nights have drawn in and the clocks have changed, Becky talks about how it can affect your body. […]
Health, Sleep, Tips and advice
Health
Brain, Clinic News, Conditions, Health, Tips and advice
Fall Prevention
Becky the owner and head chiropractor here at Back2Balance has written about the risk of falls, fall prevention and what
Clinic News, Health, Sports injuries
CrossFit
Andy our Massage therapist here at Back2Balance talks about what CrossFit is and outlines what a CrossFit session would normally
Clinic News, Conditions, Health, Stress, Techniques, Tips and advice
Wim Hof
Megan our clinic osteopath here at Back2Balance has written a blog about the Wim Hof techniques. She has written about
Health, Tips and advice
Wild / Cold Water Swimming
Rebecca the Owner and Lead Chiropractor here at Back2Balance explains the top 5 benefits of wild / cold water swimming.
Clinic News, Health, Nutrition, Tips and advice
Cooking oils create inflammation – What to use instead!
Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and
Clinic News, Conditions, Health, Sports injuries, Techniques, Tips and advice
A Runners Hip – Case Study
Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of
Clinic News, Health, Nutrition, Sports injuries, Tips and advice
Nutritional Supplements For Endurance Athletes
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend
Clinic News, Health, Sports injuries, Tips and advice
Why Include Sports Massage In Your Marathon Training?
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain
Clinic News, Health, Sports injuries, Tips and advice
Ankle Sprains
Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them.