CrossFit

CrossFit

Andy our Massage therapist here at Back2Balance talks about what CrossFit is and outlines what a CrossFit session would normally look like.     What is CrossFit?   CrossFit is constantly varied functional movement done at high intensity. The constant...
Wild / Cold Water Swimming

Wild / Cold Water Swimming

Rebecca the Owner and Lead Chiropractor here at Back2Balance explains the top 5 benefits of wild / cold water swimming.     Wild / Cold Water Swimming Here are 5 reasons why wild / cold swimming can benefit your health:   Boosted immune system through...