Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world 🌎 stress is rife amongst us and it can really impact our health and wellbeing. Being...
Osteoporosis and Exercise

Osteoporosis and Exercise

Chris the Sports Therapist here at Back 2 Balance talks about Osteoporosis, treatments and exercises. If you want to know more about Sports Therapy and whether it could benefit you then click the link and have a read.     Osteoporosis and Exercise  ...

Best 5 exercises to do at the desk

  The best 5 exercises to do at your desk     The tips and ideas in this article have come courtesy of Michael Morton of Bushey Osteopathic and Sports Injury Clinic.   Do you sit down for a living? Surely that can’t be that bad for you can...