Osteoporosis and Exercise

Osteoporosis and Exercise

Chris the Sports Therapist here at Back 2 Balance talks about Osteoporosis, treatments and exercises. If you want to know more about Sports Therapy and whether it could benefit you then click the link and have a read.     Osteoporosis and Exercise  ...

Best 5 exercises to do at the desk

  The best 5 exercises to do at your desk     The tips and ideas in this article have come courtesy of Michael Morton of Bushey Osteopathic and Sports Injury Clinic.   Do you sit down for a living? Surely that can’t be that bad for you can...