Gardening Top Tips

Gardening Top Tips

As the warmer days are approaching, the leaves are returning to the trees, daffodils are springing up everywhere. There is the hint of lots of new wildlife coming into this world – means more gardening! Top Tips for Gardening: Use a wheel barrow When needing to...
CrossFit

CrossFit

Andy our Massage therapist here at Back2Balance talks about what CrossFit is and outlines what a CrossFit session would normally look like.     What is CrossFit?   CrossFit is constantly varied functional movement done at high intensity. The constant...