Anti-ageing from the inside

Anti-ageing from the inside, written by Jayne Hopper, our nutritional therapist who works at Back 2 Balance. Scientists still don’t know how to safely tweak your DNA and extend the human life span. But, thanks to cutting-edge research, they do know a lot about making...

Healthy Valentine’s Chocolates

Valentine’s Day is just around the corner. Chocolate is most definitely on the menu wether it is bought by a loved one with a symbolic meaning of love, or a treat for yourself because, after all, your worth it! Does it its appeal to you for its flavour? Could it...

Are you Lactose Intolerant?

Jayne Hopper, our nutritionalist who works at Back 2 Balance, tells us more… “As we get older, our bodies tend to not work as well as they did in our younger years. We tend to get more ailments and injuries. We also encounter an inability to digest certain...