Osteoporosis and Exercise

Osteoporosis and Exercise

Chris the Sports Therapist here at Back 2 Balance talks about Osteoporosis, treatments and exercises. If you want to know more about Sports Therapy and whether it could benefit you then click the link and have a read.     Osteoporosis and Exercise  ...
Osteoporosis – World Osteoporosis Day

Osteoporosis – World Osteoporosis Day

World Osteoporosis Day (WOD), on October 20 each year, marks a campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. As such, Rebecca, will give you the low down on what osteoporosis is, what causes it, how to...

Anti-ageing from the inside

Anti-ageing from the inside, written by Jayne Hopper, our nutritional therapist who works at Back 2 Balance. Scientists still don’t know how to safely tweak your DNA and extend the human life span. But, thanks to cutting-edge research, they do know a lot about making...