by Back2Balance | Apr 13, 2021 | Sports injuries
Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before... 
by Back2Balance | Jan 17, 2021 | Conditions, Sports injuries
Our amazing Osteopath Megan Rogerson, gives her clinical experience in working with clients who have Osgood Schlatter disease. A keen sports person herself, she loves nothing better than getting on her horse, or doing a gym work out! Osgood... 
by Back2Balance | Aug 31, 2020 | Sports injuries, Tips and advice
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so that they never go back to how they used to be. Form in the gym Why should we be so careful of form when we are in... by Back2Balance | Oct 5, 2017 | Sports injuries, Tips and advice
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In his latest blog he give us ways to improve wrist function and reduce wrist pain. How to get rid of wrist pain In... by Back2Balance | Jun 8, 2017 | Conditions, Sports injuries
Carran, one of our Doctors of Chiropractic, is extremely active in her CrossFit gym. As she loves this exercise so much, she also needs to know how to reduce risk of injury and speed up rate of healing, including her own plantar fasciitis. Below, Carran offers some...
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