Vitamin K

Vitamin K

Naz Mitchell, one of the Back 2 Balance front desk assistants describes her experience, and consequently her thoughts around Vitamin K.       Vitamin K   3 years ago whilst eating my breakfast wrap with soft fillings like avocado and tomato I broke...
Benefits Of Supplements In Back Pain

Benefits Of Supplements In Back Pain

Megan, an osteopath at Back 2 Balance, has explored supplementation for her own health optimisation. In her latest blog, she talks through some of the main supplements we recommend and sell in our Brighton and Hove clinic.         Supplement...
A Deeper Look Into Vitamin D

A Deeper Look Into Vitamin D

Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if bored each day. She loves horse riding, and has recently got into a good habit of regularly stretching. This blog is about Vitamin D, a hot...

Sunshine

Rebecca, our lead chiropractor here at Back2Balance, loves the sunshine, but also knows some of the myths that abound about the sun. In this blog Rebecca explores the health benefits of exposure to the sun, and how to get a well balanced enjoyment of this fleeting...