Heat versus Ice (when to do both)
Heat Heat therapy works by improving circulation and blood flow to an area due to increased temperature. Increasing the temperature […]
Health, Sports injuries, Tips and advice
Health, Sports injuries, Tips and advice
Top Tips For Marathon Runners
Brighton Marathon Weekend 12-14 April 2019 With the Brighton Marathon quickly approaching, here is our best advice from the Back
Health, Sleep
Is your sleep position causing your neck pain?
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose
Uncategorized
Spinal Awareness Week 2018- it’s not how you feel its how you function
Spinal Awareness Week 2018: Why a healthy spine means a healthy body The Alliance of UK Chiropractors (AUKC) has launched a campaign
Sleep
How to choose the best mattress for your back
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and
Sleep
Have you got your sleep environment sorted?
Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain
Sleep
Sleep and it’s importance in health
Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night’s sleep. Read
Nutrition
Bone Broth- why it is so good for you and your gut
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition.
Uncategorized
Chiropractic Awareness Week April 2018- Just Keep Moving
Press Release! Southerners advised to keep moving to halt rise in back pain New research finds increasing numbers of people
Sports injuries
Patellofemoral Pain Syndrome- one of the most common injuries in marathon runners
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes what patellofemoral pain syndrome is and