Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

by | Jun 21, 2018 | Health, Sleep

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...
How to choose the best mattress for your back

How to choose the best mattress for your back

by | Apr 29, 2018 | Sleep

  Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant.   Choosing the right mattress...

Have you got your sleep environment sorted?

by | Apr 29, 2018 | Sleep

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a...

Sleep and it’s importance in health

by | Apr 29, 2018 | Sleep

  Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night’s sleep. Read below for her reasons why getting a good night’s sleep is vitally important for health.        Sleep plays a...

Sleep and it’s importance for good health

by | Feb 3, 2017 | Sleep, Stress

  Carran, one of our Doctors of Chiropractic, is extremely active, and actively interested in healthy living. A part of that lifestyle balance is a good night’s sleep, and below Carran offers some ideas and tips for sweet dreams.   Sleep is an...