When the clocks change…
As the nights have drawn in and the clocks have changed, Becky talks about how it can affect your body.
Health, Sleep, Tips and advice
Sleep
Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles!
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they
Health, Sleep
Is your sleep position causing your neck pain?
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose
Sleep
How to choose the best mattress for your back
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and
Sleep
Have you got your sleep environment sorted?
Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain
Sleep
Sleep and it’s importance in health
Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night’s sleep. Read
Health, Negative Thoughts, Sleep, Stress
Sleep and it’s importance for good health
Carran, one of our Doctors of Chiropractic, is extremely active, and actively interested in healthy living. A part of