by Back2Balance | May 16, 2019 | Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
by Back2Balance | Jun 21, 2018 | Health, Sleep
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most... 
by Back2Balance | Apr 29, 2018 | Sleep
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant. Choosing the right mattress... by Back2Balance | Apr 29, 2018 | Sleep
Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment. What do we mean by a... by Back2Balance | Apr 29, 2018 | Sleep
Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night’s sleep. Read below for her reasons why getting a good night’s sleep is vitally important for health. Sleep plays a... by Back2Balance | Feb 3, 2017 | Health, Negative Thoughts, Sleep, Stress
Carran, one of our Doctors of Chiropractic, is extremely active, and actively interested in healthy living. A part of that lifestyle balance is a good night’s sleep, and below Carran offers some ideas and tips for sweet dreams. Sleep is an... 
Recent Comments