Easing Back Into The Gym Post Lockdown 3.0
Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury […]
Sports injuries
Sports injuries
Sports injuries
Kitesurfing Injuries – What To Look Out For
Over the past few months we’ve had an influx of new clients coming in recommended by members of the kitesurfing
Conditions, Sports injuries
Osgood Schlatter Disease
Our amazing Osteopath Megan Rogerson, gives her clinical experience in working with clients who have Osgood Schlatter disease. A keen
Conditions, Sports injuries
Impingement Syndrome – Common Shoulder Pain
Megan, our Osteopath has a passion for fitness and exercise. She herself regularly trains and does CrossFit. In this blog
Sports injuries, Tips and advice
Form When In The Gym – Why Is Form So Important?
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so
Sports injuries, Tips and advice
Bicycle During ‘Bike Week’- Some Common Dysfunctions
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together
Conditions, Sports injuries
Do You Have A Shoulder Tendinopathy?
Shoulder Tendinopathy Our shoulders are a complex joint and can cause lots of problems. This blog will detail a
Sports injuries, Tips and advice
Exercising During Isolation? 4 Top Tips To Avoid Pain
Megan, one of our osteopaths, here at Back 2 Balance. Megan gives us her 4 top tips for getting
Sports injuries
Be Ski Fit And Ready!
Ski Fit The ski season is well and truly underway and many of our clients and team are
Health, Sports injuries, Stress, Tips and advice
How Can a Chiropractor & Osteopath Help After Sports Injury?
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling.