Walk to Work Day- the power of Walking
Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of […]
Health
exercise
Nutrition
Anti-ageing from the inside
Anti-ageing from the inside, written by Jayne Hopper, our nutritional therapist who works at Back 2 Balance. Scientists still don’t
Uncategorized
12 Week Transformational Challenge-blast fat and improve fitness
Metabolic Solution is a company dedicated to helping clients blast fat, boost strength and improve fitness fast.
Sports injuries
Aerial Yoga at Bikram Yoga Brighton
Aerial Yoga, written by CJ from Bikram Yoga Brighton, the hottest yoga in the south. Aerial yoga is a unique
Nutrition
Tailor Made Nutritional and Exercise Package for Weight Loss and a Healthier You
Tailor made dietary plan package for £599 £499 from our resident nutritionalist –Reduced for January only!- Have you ever wondered
Pregnancy
10 things you should know during pregnancy and postpartum
I specialise in training and rehabilitating women during all their different stages in life. I am a Stott Pilates
Sports injuries, Tips and advice
How Stretching Can Make You Taller
How Stretching Can Make You Taller, written by CJ who owns Bikram Yoga Brighton . CJ is a very experienced Bikram